Eleviate unnecessary suffering and loneliness

Not understanding the underlying mechanisms in Love can create a lot of unnecessary suffering in many relations -

Maybe you have the feeling that something is driving the relation that you do not know what is and therefore can not do anything about

You feel trapped in a invisible reactivity pattern - and do sometimes not know what is going on on the deeper level and what to do about it .

There is sometimes a distance in your relation you do not know how to overcome - especially when you have conflicts.

“It is my experience - that the biggest suffering in our love life grows out of lack of knowledge about the underlying mechanisms that either make us happy and connected - or painfully isolated.”

This Workshop will give you the key to understand and the tools to solve the riddle of love in a very practical and down to the earth manner.

When the understanding of this mechanism lands in you as a direct experience, intelligent solutions will automatically and effortlessly arise in you - tailor-made just for you and your relationship , since they come from your own inner realization, instead of good advices from outside.

You will benefit greatly from this 2 days training alone but You'll get the greatest benefit if you decide to implement a practice of weekly or daily listening practise/inquiry sessions (Down to 10 minuttes a day) either alone or together with your partner after the workshop.

I'll help you manifest decisions and practice time in the end of the weekend.

The mindful Relational - Teaching method

I teach in a process oriented way, through guided meditations, real life examples and clear models - so you can get a direct experience of my teaching - then solutions and new actions can arise from your own realizations.

Solutions to your problems will in this way come from inside you instead of from outside .

It is my experience that answers that arise from inside ourselves are much more long lasting and wise,

In the end we are the one who knows ourselves best - and It´s my intention to connect you to your own wisdom by providing new compassionate and deeply intelligent models of how life works.

How is the workshop carried out ?

I will speak about theory and guide exercises in pairs.

Some guided meditations will support you in connecting deeper to your self.

We talk in the big group, and those who like to share their experiences are welcome.

You do not have to share anything personal except for with your partner. Although sharing personal experiences and being open is very very welcome, as it contributes to the everybody's learning experience.

We often feel less alone when we can see that other couples has the same challenges as ourselves..

The teaching is arranged in ways so the exercises will mainly be with your partner (Occasionally i will invite men and women share in same sex groups or pairs.)

(PS: This workshop is not a tantra workshop - but can greatly contribute to more lovemaking as you understand more about the psychological mechanisms that helps you to want to move closer to each other and enhance the appreciation of each other).

About Tine Vindeløv and the origin of the Mindful Relational method.

Tines core intention since she started working with a Body Oriented Psychotherapy some 30 years ago, has been to solve the riddle of happy love relationships - how to move our relationship to ourselves and others from suffering to joy and fulfilment, From isolation - to deeper connection and harmony.

The Mindful Relating method and approach has been created out of Tine Vindeløvs 30 years of mindfulness practice, integration of presence in her one to one sessions and from teaching personal development workshops She has taugth the full Zen Coaching training in Denmark and Poland for several years - and have the role of level 2 supervisor in the Zen Coaching Network.

Her theoretic inspiration comes from many years of studying teaching and using non-violent communication, trauma healing, body awareness, appreciative inquiry, Buddhist Psychology - modern coaching tools and process oriented learning methods in her private life and professional praxis.

Tines intention is to meet people on a relaxed, equal level - She sees each individual as a unique person with unique needs to be met. Her 30-year experience with 1-1 sessions enables her to support healing of the most problematic feelings and situations in a way that is transforming people’s lives with lasting depths.

People say about Tine that as a facilitator she has a natural flair for connecting theory and experiential realisation in a way that gives her participants a deep personal integration and ownership to the teachings she present.

The core intention underlying the Mindful Relating approach and method

I believe that the core positive driving force behind most of our choices and actions - in life in general - but mostly in our intimate relationships - is the longing to safely and freely belong:

to fully belong in ourselves;
to develop safe and joyful belonging with others;
to have a sense of safe and fulfilling belonging in the world.

When we belong safely, life becomes more easy and many things becomes possible - We can easily contribute to life to our children and in our work. When we move from loneliness and effort to joyful safe belonging - Love flows easily and we also get access to our positive lifeforce, on both a physical spiritual and emotional level.

“I see that much of the loneliness, separation and violence in the world come from misunderstood strategies for safe belonging. I believe that we deeply need each other, and that our longing to create safe, real and authentic connections with ourselves and others is a healthy and life supporting inner drive.”

With the Mindful Relating method and approach comes a profound understanding of how the need for authentic free belonging is a key driving force in our lives and our ways of relating. When it is truly understood, it can alleviate much of the loneliness and suffering in our intimate relationships".

Tine Vindeløv

Contact us for events in Åre

Collaboration and idea's are warmly welcome call 0045 26671004

Collaboration and idea's are warmly welcome

call 0045 26671004